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# Calories burned running at 10 km|h

Use the calculator to figure out how many claories you can burn running at 10 km|h

### Inputs

Choose an activity/exercise from the box below:

or Begin typing an activity or exercise in the box below.
(Ex.: 'running'). There are about 800 acitivities

Change any value below then click/tap 'compute calories!'

minutes

lbs or Kilograms

### Results

 Calories burned: 343.0 cal Mass (fat and/or muscle) burned: 44.5 g or 0.1 lb
Someone weighting 70 Kg or 154.3 lb running at 10 km|h burns 343.0 calories in 30 minutes. This value is roughtly equivalent to 0.1 pound or 1.57 ounces or 44.5 grams of mass (fat and / or muscle).

• Doing this activity 3 times a week for 30 minutes will loose 1.18 pounds or 0.53 Kg a month.
• Doing this activity 5 times a week for 30 minutes will loose 1.96 pounds or 0.89 Kg a month.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the MET (*) value by the body weight in kg and the duration of the activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. This statement can be expressed as the following formula:

Calories burned = METs x weight x (time / 60)

So, a 70 kg individual running at 10 km|h for 30 minutes expends the following:

(9.8 METs x 70 kg) x (30 min/60 min) = 343.0 Kcal.

Notes:

• 9.8 is the value in METs for running at 10 km|h
• The time unit is expressed in minutes
• The mass (weight) unit is expressed in kilograms
• We divide the time by 60 (min), because the MET unit uses hour.

(*) MET means 'metabolic equivalent'