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Calories burned raking leaves for 30 minutes 154.3 pounds or 70 kilograms

A person will burn 133.0 calories raking leaves for 30 minutes if he/she weighs 154.3 pounds or 70 kg

Calories / Fat Burned Calculator

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Results


133.0 cal
  
17.2 g or 0.04 lb
Someone weighting 70 Kg or 154.3 lb raking leaves burns 133.0 calories in 30 minutes. This value is roughtly equivalent to 0.04 pound or 0.61 ounce or 17.2 grams of mass (fat and / or muscle).

  • Doing this activity 3 times a week for 30 minutes will loose 0.46 pounds or 0.21 Kg a month.
  • Doing this activity 5 times a week for 30 minutes will loose 0.76 pounds or 0.34 Kg a month.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

By multiplying the MET (*) value by the body weight in kg and the duration of the activity, you can estimate the energy expenditure in Kcal specific to a person's body weight. This statement can be expressed as the following formula:

Calories burned = METs x weight x (time / 60)

In this example, raking leaves at a 3.8 MET value, burns Kcal/kg x body weight/h.

So, a 70 kg individual raking leaves for 30 minutes expends the following:

(3.8 METs x 70 kg) x (30 min/60 min) = 133.0 Kcal.

Notes:

(*) MET means 'metabolic equivalent'

References:

Sample Calories Burned Calculations

Disclaimer

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