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Calories burned playing soccer (casual) for 15 minutes

A person will burn 122.5 calories playing soccer (casual) for 15 minutes

Calories / Fat Burned Calculator


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lbs or Kilograms


122.5 cal
15.9 g or 0.04 lb
Someone weighting 70 Kg or 154.3 lb playing soccer (casual) burns 122.5 calories in 15 minutes. This value is roughtly equivalent to 0.04 pound or 0.56 ounce or 15.9 grams of mass (fat and / or muscle).

  • Doing this activity 3 times a week for 15 minutes will loose 0.42 pounds or 0.19 Kg a month.
  • Doing this activity 5 times a week for 15 minutes will loose 0.7 pounds or 0.32 Kg a month.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

By multiplying the MET (*) value by the body weight in kg and the duration of the activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. This statement can be expressed as the following formula:

Calories burned = METs x weight x (time / 60)

So, a 70 kg individual playing soccer (casual) for 15 minutes expends the following:

(7 METs x 70 kg) x (15 min/60 min) = 122.5 Kcal.


(*) MET means 'metabolic equivalent'


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