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Calories burned horse racing (trotting)

How many calories burned horse racing (trotting). See on this web page how many calories a man or woman expends doing exercises or activities. Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

Calories / Fat Burned Calculator

Inputs

Please, change any value below then click/tap 'compute calories!'

lbs or Kilograms

minutes

Choose an activity or exercise in the box below:

or

Begin typing an activity or exercise in the box below.
(Ex.: 'running'). There are about 800 acitivities.

Results

   (grams)
Someone weighting 70 Kg or 154.3 lb horse racing (trotting) burns 203.0 calories in 30 minutes. This value is roughtly equivalent to 0.06 pound or 0.93 pound or 26.3 grams of mass (fat and / or muscle).

  • Doing this activity 3 times a week for 30 minutes will burn 0.7 pounds or 0.32 Kg a month.
  • Doing this activity 5 times a week for 30 minutes will burn 1.16 pounds or 0.53 Kg a month.

Calories burned in 30 minutes for someone weighing 70 kg or 154.3 lbs for some activities

Activity / Calories Burned in:
Exercice 30 min 60min
At rest 46 91
Bicycling to or from work 238 476
Bike riding 238 476
Bowling 105 210
Breastfeeding 70 140
Cleaning house 112 224
Climbing 263 525
Dancing 273 546
Doing elliptical 175 350
Doing housework 112 224
Doing jumping jacks 280 560
Doing nothing 46 91
Doing pilates 105 210
Doing pull-ups 280 560
Doing pushups 280 560
Doing sit-ups 280 560
Doing squats 175 350
Doing workouts 140 280
Doing yoga 105 210
Driving 88 175
Gardening 133 266
Golfing 168 336
Hiking 186 371
Jogging 245 490
Kayaking 175 350
Kissing 46 91
On treadmill 315 630
Painting 158 315
Doing kettlebell 280 560
Playing tennis 256 511
Raking leaves 133 266
Rowing 245 490
Running 455 910
Sitting 46 91
Skating 245 490
Skiing 315 630
Sleeping 33 67
Snowboarding 186 371
Spinning 105 210
Stair climbing 280 560
Standing 88 175
Swimming 280 560
Vacuuming 116 231
Walking 123 245
Watching tv 35 70
Weight lifting 210 420

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, horse racing (trotting) at a 6 MET value, burns 6 Kcal/kg x body weight/h.

A 70 kg individual horse racing (trotting) for 30 minutes expends the following:

(6 METs x 70 kg body weight) x (30 min/60 min) = 203.0 Kcal.

6 is the value in METs for horse racing (trotting).

(*) MET - Metabolic equivalent

References:


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Sample Calories Burned Calculations