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Calories burned doing pull ups for 10 minutes

44.3 calories are burned doing pull ups for 10 minutes. See on this web page how many calories a man or woman expends doing exercises or activities. Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

Calories / Fat Burned Calculator

Inputs

Please, change any value below then click/tap 'compute calories!'

lbs or Kilograms

minutes

Choose an activity or exercise in the box below:

or

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(Ex.: 'running'). There are about 800 acitivities.

Results

   (grams)
Someone weighting 70 Kg or 154.3 lb doing pull ups burns 44.3 calories in 10 minutes. This value is roughtly equivalent to 0.01 pound or 0.2 pound or 5.7 grams of mass (fat and / or muscle).

  • Doing this activity 3 times a week for 10 minutes will burn 0.15 pounds or 0.07 Kg a month.
  • Doing this activity 5 times a week for 10 minutes will burn 0.25 pounds or 0.11 Kg a month.

Calories burned in 10 minutes for someone weighing 70 kg or 154.3 lbs for some activities

Activity / Calories Burned in:
Exercice 10 min 20min
At rest 15 30
Bicycling to or from work 79 159
Bike riding 79 159
Bowling 35 70
Breastfeeding 23 47
Cleaning house 37 75
Climbing 88 175
Dancing 91 182
Doing elliptical 58 117
Doing housework 37 75
Doing jumping jacks 93 187
Doing nothing 15 30
Doing pilates 35 70
Doing pull-ups 93 187
Doing pushups 93 187
Doing sit-ups 93 187
Doing squats 58 117
Doing workouts 47 93
Doing yoga 35 70
Driving 29 58
Gardening 44 89
Golfing 56 112
Hiking 62 124
Jogging 82 163
Kayaking 58 117
Kissing 15 30
On treadmill 105 210
Painting 53 105
Doing kettlebell 93 187
Playing tennis 85 170
Raking leaves 44 89
Rowing 82 163
Running 152 303
Sitting 15 30
Skating 82 163
Skiing 105 210
Sleeping 11 22
Snowboarding 62 124
Spinning 35 70
Stair climbing 93 187
Standing 29 58
Swimming 93 187
Vacuuming 39 77
Walking 41 82
Watching tv 12 23
Weight lifting 70 140

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, doing pull ups at a 6 MET value, burns 6 Kcal/kg x body weight/h.

A 70 kg individual doing pull ups for 10 minutes expends the following:

(6 METs x 70 kg body weight) x (10 min/60 min) = 44.3 Kcal.

6 is the value in METs for doing pull ups.

(*) MET - Metabolic equivalent

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Sample calory burned calculations