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Calories burned doing pull ups (vigorous effort)

Use the calculator to figure out how many claories you can burn doing pull ups (vigorous effort)

Calories / Fat Burned Calculator

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Change any value below then click/tap 'compute calories!'

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Results


280.0 cal
  
36.3 g or 0.08 lb
Someone weighting 70 Kg or 154.3 lb doing pull ups (vigorous effort) burns 280.0 calories in 30 minutes. This value is roughtly equivalent to 0.08 pound or 1.28 ounces or 36.3 grams of mass (fat and / or muscle).

  • Doing this activity 3 times a week for 30 minutes will loose 0.96 pounds or 0.44 Kg a month.
  • Doing this activity 5 times a week for 30 minutes will loose 1.6 pounds or 0.73 Kg a month.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

By multiplying the MET (*) value by the body weight in kg and the duration of the activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. This statement can be expressed as the following formula:

Calories burned = METs x weight x (time / 60)

So, a 70 kg individual doing pull ups (vigorous effort) for 30 minutes expends the following:

(8 METs x 70 kg) x (30 min/60 min) = 280.0 Kcal.

Notes:

(*) MET means 'metabolic equivalent'

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