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Calories burned doing crunches
How many calories burned doing crunches. See on this web page how many calories a man or woman expends doing exercises or activities. Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.
Calories burned in 30 minutes for someone weighing 70 kg or 154.3 lbs for some activities
|Activity /||Calories Burned in:|
|Bicycling to or from work||238||476|
|Doing jumping jacks||280||560|
How to calculate calories (burned)
The number of calories you burn while exercising is dependent on:
- the exercise you do
- your weight
- the time spent doing the activity
By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, doing crunches at a 6 MET value, burns 6 Kcal/kg x body weight/h.
A 70 kg individual doing crunches for 30 minutes expends the following:
(6 METs x 70 kg body weight) x (30 min/60 min) = 98.0 Kcal.
6 is the value in METs for doing crunches.
(*) MET - Metabolic equivalent
Compendium of Physical Activities: an update of activity codes and MET intensities
AINSWORTH, BARBARA E.; HASKELL, WILLIAM L.; WHITT, MELICIA C.; IRWIN, MELINDA L.; SWARTZ, ANN M.; STRATH, SCOTT J.; O’BRIEN, WILLIAM L.; BASSETT, DAVID R. JR.; SCHMITZ, KATHRYN H.; EMPLAINCOURT, PATRICIA O.; JACOBS, DAVID R. JR.; LEON, ARTHUR S.
- MET Values for 800+ Activities