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How many calories do i burn standing for 10 minutes

15.2 calories are burned standing for 10 minutes. See on this web page how many calories a man or woman expends doing exercises or activities. Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

Calories / Fat Burned Calculator


Please, change any value below then click/tap 'compute calories!'

lbs or Kilograms


Choose an activity or exercise in the box below:


Begin typing an activity or exercise in the box below.
(Ex.: 'running'). There are about 800 acitivities.


Someone weighting 70 Kg or 154.3 lb standing burns 15.2 calories in 10 minutes. This value is roughtly equivalent to 0 pound(s) or 0.07 ounce(s) or 2 gram(s) of mass (fat and / or muscle).

  • Doing this activity 3 times a week for 10 minutes will burn 0.05 pounds or 0.02 Kg a month.
  • Doing this activity 5 times a week for 10 minutes will burn 0.09 pounds or 0.04 Kg a month.

Calories burned in 10 minutes

Activity Calories
At rest 15
Bicycling to or from work 79
Bike riding 79
Bowling 35
Breastfeeding 23
Cleaning house 37
Climbing 88
Dancing 91
Doing elliptical 58
Doing housework 37
Doing jumping jacks 93
Doing nothing 15
Doing pilates 35
Doing pull-ups 93
Doing pushups 93
Doing sit-ups 93
Doing squats 58
Doing workouts 47
Doing yoga 35
Driving 29
Gardening 44
Golfing 56
Hiking 62
Jogging 82
Kayaking 58
Kissing 15
On treadmill 105
Painting 53
Doing kettlebell 93
Playing tennis 85
Raking leaves 44
Rowing 82
Running 152
Sitting 15
Skating 82
Skiing 105
Sleeping 11
Snowboarding 62
Spinning 35
Stair climbing 93
Standing 29
Swimming 93
Vacuuming 39
Walking 41
Watching tv 12
Weight lifting 70

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:
  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, standing at a 6 MET value, burns 6 Kcal/kg x body weight/h.

A 70 kg individual standing for 10 minutes expends the following:

(6 METs x 70 kg body weight) x (10 min/60 min) = 15.2 Kcal.

6 is the value in METs for standing.

(*) MET - Metabolic equivalent


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Sample calory burned calculations