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How many calories do i burn running for 20 minutes
186.7 calories are burned running for 20 minutes. See on this web page how many calories a man or woman expends doing exercises or activities. Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.
Calories burned in 20 minutes for someone weighing 70 kg or 154.3 lbs for some activities
|Activity /||Calories Burned in:|
|Bicycling to or from work||159||317|
|Doing jumping jacks||187||373|
How to calculate calories (burned)
The number of calories you burn while exercising is dependent on:
- the exercise you do
- your weight
- the time spent doing the activity
By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running at a 6 MET value, burns 6 Kcal/kg x body weight/h.
A 70 kg individual running for 20 minutes expends the following:
(6 METs x 70 kg body weight) x (20 min/60 min) = 186.7 Kcal.
6 is the value in METs for running.
(*) MET - Metabolic equivalent
Compendium of Physical Activities: an update of activity codes and MET intensities
AINSWORTH, BARBARA E.; HASKELL, WILLIAM L.; WHITT, MELICIA C.; IRWIN, MELINDA L.; SWARTZ, ANN M.; STRATH, SCOTT J.; O’BRIEN, WILLIAM L.; BASSETT, DAVID R. JR.; SCHMITZ, KATHRYN H.; EMPLAINCOURT, PATRICIA O.; JACOBS, DAVID R. JR.; LEON, ARTHUR S.
- MET Values for 800+ Activities