How many calories do i burn climbing for 1 minutes

8.5 calories are burned climbing for 1 minutes. See on this web page how many calories a man or woman expends doing exercises or activities. Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

Inputs

Please, change any value below then click/tap 'compute calories!'

lbs or Kilograms

minutes

Choose an activity or exercise in the box below:

or

Begin typing an activity or exercise in the box below.
(Ex.: 'running'). There are about 800 acitivities.

Results

 Calories burned: Mass (fat and/or muscle) burned: (grams)
Someone weighting 70 Kg or 154.3 lb climbing burns 8.5 calories in 1 minutes. This value is roughtly equivalent to 0 pound(s) or 0.04 ounce(s) or 1.1 gram(s) of mass (fat and / or muscle).

• Doing this activity 3 times a week for 1 minutes will burn 0.03 pounds or 0.01 Kg a month.
• Doing this activity 5 times a week for 1 minutes will burn 0.05 pounds or 0.02 Kg a month.

Calories burned in 1 minutes

Activity Calories
At rest 2
Bicycling to or from work 8
Bike riding 8
Bowling 4
Breastfeeding 2
Cleaning house 4
Climbing 9
Dancing 9
Doing elliptical 6
Doing housework 4
Doing jumping jacks 9
Doing nothing 2
Doing pilates 4
Doing pull-ups 9
Doing pushups 9
Doing sit-ups 9
Doing squats 6
Doing workouts 5
Doing yoga 4
Driving 3
Gardening 4
Golfing 6
Hiking 6
Jogging 8
Kayaking 6
Kissing 2
Painting 5
Doing kettlebell 9
Playing tennis 9
Raking leaves 4
Rowing 8
Running 15
Sitting 2
Skating 8
Skiing 11
Sleeping 1
Snowboarding 6
Spinning 4
Stair climbing 9
Standing 3
Swimming 9
Vacuuming 4
Walking 4
Watching tv 1
Weight lifting 7

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:
• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, climbing at a 6 MET value, burns 6 Kcal/kg x body weight/h.

A 70 kg individual climbing for 1 minutes expends the following:

(6 METs x 70 kg body weight) x (1 min/60 min) = 8.5 Kcal.

6 is the value in METs for climbing.

(*) MET - Metabolic equivalent

Sample calory burned calculations

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