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Calories burned stair climbing for 1 hour hour 154.3 pounds or 70 kilograms

A person will burn 0.0 calories stair climbing for 1 hour if he/she weighs 154.3 pounds or 70 kg

Calories / Fat Burned Calculator

Inputs

Choose an activity/exercise from the box below:

or
Begin typing an activity or exercise in the box below.
(Ex.: 'running').

Change any value below then click/tap 'compute calories!'

minutes

lbs or Kilograms

Results

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

By multiplying the MET (*) value by the body weight in kg and the duration of the activity, you can estimate the energy expenditure in Kcal specific to a person's body weight. This statement can be expressed as the following formula:

Calories burned = METs x weight x (time / 60)

In this example, stair climbing at a MET value, burns Kcal/kg x body weight/h.

So, a 70 kg individual stair climbing for 60 minutes expends the following:

( METs x 70 kg) x (60 min/60 min) = 0.0 Kcal.

Notes:

(*) MET means 'metabolic equivalent'

References:

Sample Calories Burned Calculations

Disclaimer

While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Therefore, the contents of this site are not suitable for any use involving risk to health, finances, or property.