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Calories burned stair climbing for 1 hour hour 154.3 pounds or 70 kilograms

A person will burn 0.0 calories stair climbing for 1 hour if he/she weighs 154.3 pounds or 70 kg

Calories / Fat Burned Calculator

Inputs

Choose an activity/exercise from the box below:

or
Begin typing an activity or exercise in the box below.
(Ex.: 'running').

Change any value below then click/tap 'compute calories!'

minutes

lbs or Kilograms

Results

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

By multiplying the MET (*) value by the body weight in kg and the duration of the activity, you can estimate the energy expenditure in Kcal specific to a person's body weight. This statement can be expressed as the following formula:

Calories burned = METs x weight x (time / 60)

In this example, stair climbing at a MET value, burns Kcal/kg x body weight/h.

So, a 70 kg individual stair climbing for 60 minutes expends the following:

( METs x 70 kg) x (60 min/60 min) = 0.0 Kcal.

Notes:

(*) MET means 'metabolic equivalent'

References:

Sample Calories Burned Calculations

Disclaimer

Despite efforts to provide accurate information on this website, no guarantee of its accuracy is made. Therefore, the content should not be used for decisions regarding health, finances, or property.