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Calories burned skating for 20 minutes

163.3 calories are burned skating for 20 minutes. See on this web page how many calories a man or woman expends doing exercises or activities. Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

Calories / Fat Burned Calculator

Inputs

Please, change any value below then click/tap 'compute calories!'

lbs or Kilograms

minutes

Choose an activity or exercise in the box below:

or

Begin typing an activity or exercise in the box below.
(Ex.: 'running'). There are about 800 acitivities.

Results

   (grams)
Someone weighting 70 Kg or 154.3 lb skating burns 163.3 calories in 20 minutes. This value is roughtly equivalent to 0.05 pound or 0.75 pound or 21.2 grams of mass (fat and / or muscle).

  • Doing this activity 3 times a week for 20 minutes will burn 0.56 pounds or 0.25 Kg a month.
  • Doing this activity 5 times a week for 20 minutes will burn 0.93 pounds or 0.42 Kg a month.

Calories burned in 20 minutes for someone weighing 70 kg or 154.3 lbs for some activities

Activity / Calories Burned in:
Exercice 20 min 40min
At rest 30 61
Bicycling to or from work 159 317
Bike riding 159 317
Bowling 70 140
Breastfeeding 47 93
Cleaning house 75 149
Climbing 175 350
Dancing 182 364
Doing elliptical 117 233
Doing housework 75 149
Doing jumping jacks 187 373
Doing nothing 30 61
Doing pilates 70 140
Doing pull-ups 187 373
Doing pushups 187 373
Doing sit-ups 187 373
Doing squats 117 233
Doing workouts 93 187
Doing yoga 70 140
Driving 58 117
Gardening 89 177
Golfing 112 224
Hiking 124 247
Jogging 163 327
Kayaking 117 233
Kissing 30 61
On treadmill 210 420
Painting 105 210
Doing kettlebell 187 373
Playing tennis 170 341
Raking leaves 89 177
Rowing 163 327
Running 303 607
Sitting 30 61
Skating 163 327
Skiing 210 420
Sleeping 22 44
Snowboarding 124 247
Spinning 70 140
Stair climbing 187 373
Standing 58 117
Swimming 187 373
Vacuuming 77 154
Walking 82 163
Watching tv 23 47
Weight lifting 140 280

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, skating at a 6 MET value, burns 6 Kcal/kg x body weight/h.

A 70 kg individual skating for 20 minutes expends the following:

(6 METs x 70 kg body weight) x (20 min/60 min) = 163.3 Kcal.

6 is the value in METs for skating.

(*) MET - Metabolic equivalent

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Sample calory burned calculations