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Calories burned bike riding

How many calories burned bike riding. See on this web page how many calories a man or woman expends doing exercises or activities. Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

Calories / Fat Burned Calculator


Please, change any value below then click/tap 'compute calories!'

lbs or Kilograms


Choose an activity or exercise in the box below:


Begin typing an activity or exercise in the box below.
(Ex.: 'running'). There are about 800 acitivities.


Someone weighting 70 Kg or 154.3 lb bike riding burns 280.0 calories in 30 minutes. This value is roughtly equivalent to 0.08 pound(s) or 1.28 ounce(s) or 36.3 gram(s) of mass (fat and / or muscle).

  • Doing this activity 3 times a week for 30 minutes will burn 0.96 pounds or 0.44 Kg a month.
  • Doing this activity 5 times a week for 30 minutes will burn 1.6 pounds or 0.73 Kg a month.

Calories burned in 30 minutes

Activity Calories
At rest 46
Bicycling to or from work 238
Bike riding 238
Bowling 105
Breastfeeding 70
Cleaning house 112
Climbing 263
Dancing 273
Doing elliptical 175
Doing housework 112
Doing jumping jacks 280
Doing nothing 46
Doing pilates 105
Doing pull-ups 280
Doing pushups 280
Doing sit-ups 280
Doing squats 175
Doing workouts 140
Doing yoga 105
Driving 88
Gardening 133
Golfing 168
Hiking 186
Jogging 245
Kayaking 175
Kissing 46
On treadmill 315
Painting 158
Doing kettlebell 280
Playing tennis 256
Raking leaves 133
Rowing 245
Running 455
Sitting 46
Skating 245
Skiing 315
Sleeping 33
Snowboarding 186
Spinning 105
Stair climbing 280
Standing 88
Swimming 280
Vacuuming 116
Walking 123
Watching tv 35
Weight lifting 210

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:
  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, bike riding at a 6 MET value, burns 6 Kcal/kg x body weight/h.

A 70 kg individual bike riding for 30 minutes expends the following:

(6 METs x 70 kg body weight) x (30 min/60 min) = 280.0 Kcal.

6 is the value in METs for bike riding.

(*) MET - Metabolic equivalent


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Sample calory burned calculations